How to Make a Ginger Turmeric Shot: Easy Recipe & Benefits

Did you know black pepper boosts turmeric's active compound, curcumin, by 2000%? This makes ginger and turmeric shots a top choice for natural wellness. These shots are full of antioxidants and offer many health benefits. They help with digestion, reduce inflammation, and boost your immune system.

Homemade ginger turmeric shots have a unique flavor. They're easy to make and packed with vitamins and nutrients. Including black pepper and extra virgin olive oil can significantly improve your body's absorption of turmeric's beneficial compounds.

Ginger Turmeric Shot

Key Takeaways

Ginger and turmeric shots are potent wellness beverages, rich in antioxidants and numerous health benefits.
Black pepper significantly enhances the absorption of curcumin, the key compound in turmeric, increasing its bioavailability by up to 2000%.
These shots are easy to make at home and can be enjoyed as a quick, zesty way to boost your immune system and reduce inflammation.
The recipe includes lemon and orange juice for an added vitamin C boost.
Homemade ginger turmeric shots are freezer-friendly and can be stored for up to 6 months.

What are Ginger Turmeric Shots ?

Ginger turmeric shots are concentrated drinks combining ginger, turmeric, lemon and sometimes honey or black pepper. They offer anti-inflammatory and antioxidant benefits, boosting immunity and digestion. The spicy, tangy flavor makes them a quick, natural way to enhance overall wellness.

Ingredients You'll Need & How to Substitute

Making ginger and turmeric shots is easy. You need fresh organic ginger, organic citrus like orange or lemon, black peppercorns, extra virgin olive oil, and ground turmeric. For a stronger wellness effect, you can use raw turmeric root. But, it might stain your blender.

Coconut water can replace regular water for extra hydration and sweetness.

Fresh organic ginger
Organic unwaxed orange or lemon
Black peppercorns
Extra virgin olive oil
Ground turmeric (or 100g raw turmeric root)
Coconut water (optional)

These shots are full of nutrients and benefits. Making a batch at home lets you enjoy their zingy, anti-inflammatory effects.

Ginger Turmeric Shot

Health Benefits of Ginger & Turmeric Shots

Discover the amazing duo of ginger and turmeric in a refreshing shot. These superfoods boost your immunity, reduce inflammation, and improve your overall health.

Turmeric, known as the golden spice, is full of curcumin. This compound fights inflammation and supports brain health. Ginger, on the other hand, has gingerol, which also fights inflammation and supports health.

Together, turmeric and ginger make a powerful shot. They can:

Strengthen your immune system with vitamin C and other nutrients
Reduce body inflammation, helping with arthritis and chronic pain
Improve digestion and detox with citric acid and antioxidants
Help your body absorb curcumin better, thanks to black pepper

Enjoy this zingy tonic, a true superfood booster for better health. Drink this natural remedy and feel the immune boosting elixir and anti-inflammatory beverage effects of ginger and turmeric shots.

Ginger Turmeric Shot

How to Make Ginger & Turmeric Shots (Step-by-Step)

Making your own ginger shot recipe at home is easy and saves money. Ginger and turmeric are superfoods full of antioxidants and nutrients. They help boost your immune system and fight inflammation. Let's learn how to make these shots in your kitchen.

Useful Tips

First, wash the ginger, orange, and lemon well to get rid of dirt.
Chop the ginger and cut the orange and lemon into quarters. Put them in a blender with black pepper, olive oil, and water.
Blend until smooth, then strain the mix through a fine-mesh sieve to get rid of pulp.
Whisk in the turmeric to mix it well.
Pour the mix into 2-ounce bottles or containers. Wear gloves to avoid staining from turmeric.
Use a good blender to get a smooth texture and flavor.
Keep the shots in the fridge for up to 48 hours. They're a quick way to boost your health and energy.

By following these steps, you can make refreshing ginger and turmeric shots. These shots are full of health benefits and will make you feel great.

Why You'll Love This Ginger Shot Recipe

This homemade ginger shot with turmeric is a hit for many reasons. It's fast and simple to make, turning your kitchen into a immune-boosting elixir factory. With ginger, turmeric, lemon, and pineapple, you get a zingy tonic packed with health perks.

This turmeric ginger shot is different from store-bought drinks. You can adjust the sweetness and spice to your liking. It's great for fighting colds, reducing inflammation, or boosting your health with a superfood booster.

Plus, making ginger shots at home saves money. Instead of spending up to $5 on each shot, you can make a week's worth for under 40 cents. It's a vitamin C boost that's easy on your wallet.

Ready to try the benefits of turmeric and ginger shots? This recipe is a flavorful and healthy addition to your home. It's sure to be a favorite.

How to Store Ginger & Turmeric Shots

Fresh ginger and turmeric shots are tasty and full of health benefits. To keep their benefits, it's key to store them right. You can keep these shots in the fridge for up to 5 days.

For the best taste and nutrition, use an airtight container or glass bottle. Shake the bottle well before drinking. Freezing them in ice cube trays can also help keep them fresh longer.

But, the benefits of ginger and turmeric shots lessen over time. It's best to drink them within a few days. You can also use leftover pulp to make Dark Chocolate Energy Balls for more nutrition.

Storing them properly is crucial for enjoying your ginger and turmeric shots. With a bit of planning, you can have these health-boosting drinks whenever you want.

Daily Intake

Adding ginger and turmeric shots to your daily routine is great. But, it's important to do it in moderation. Aim for 30-60 ml, or 1-2 shots a day. This way, you get the most benefits without overdoing it.

Ginger shots are full of flavor and health benefits. But, having more than one a day might cause heartburn or upset stomach. Start with one shot and see how you feel before taking more.

Keep in mind, ginger and turmeric work differently for everyone. Listen to your body and adjust how much you drink. Sticking to a regular routine helps you feel the best benefits.

By finding the right amount, you can enjoy many benefits. These shots can boost your immune system and help with digestion. Make them a part of your daily routine and see the positive changes for yourself.

Conclusion

Ginger and turmeric are packed with anti-inflammatory and antioxidant powers. They offer many health benefits. These ginger turmeric shots are great for boosting your immune system, improving digestion, or adding natural energy.

This immune boosting elixir fights off infections and illnesses. It also helps with nausea, bloating, and muscle soreness. The vitamin C boost from lemon juice strengthens your body's defenses even more.

Preparing these turmeric ginger shots at home is easy. You can control the quality and freshness of the ingredients. So, why not add this zingy tonic to your daily wellness routine? Experience the benefits of these superfood boosters for yourself.

FAQ

What are the key ingredients in a ginger turmeric shot?

A ginger turmeric shot includes fresh ginger, turmeric, and lemon or orange. It also has black pepper and a bit of extra virgin olive oil.

What are the health benefits of ginger and turmeric shots?

These shots are full of anti-inflammatory and antioxidant properties. They help boost your immune system, aid digestion, and reduce inflammation.

How do you make ginger turmeric shots at home?

To make them at home, wash and chop the ginger, lemon/orange, and then blend them. Add black pepper, olive oil, and water. Strain the mix, whisk in turmeric, and bottle it.